Berry Peach Smoothie With Soy Milk

eddie — Sat, 19 Mar 2011 19:07:39 +0000

I haven’t been making smoothies at home for a long time, so I nearly forgot all of my recipes!

In trying to rediscover how I used to do things, I came up with a pretty good concoction.

This one has flax seeds – you’re going to want to grind that up in the blender before adding any other ingredients – otherwise your body won’t be able to digest the whole flax seeds.

Why flax seeds? According to WebMD, “There’s some evidence flax can help reduce your risk of heart disease, cancer, stroke, and diabetes.” Plus, I like a seedy smoothie.

Ingredients:

2 tablespoons whole flax seeds
1.5 cups apple juice
0.5 cup soy milk
0.5 cup strawberry yogurt
1 cup frozen raspberries
1 cup frozen blackberries
1 cup frozen peaches
0.5 cup frozen blueberries

Blend the flax seeds first, then add everything else to the blender and blend.

The blueberries do a great job of cutting the tartness of the other berries.

Chipotle Calorie Calculator

eddie — Fri, 26 Mar 2010 03:47:04 +0000

I’ve made calorie calculators for both Subway and Blimpie.

Mariah suggested that I make a calculator for Chipotle as well – so I did!

You can find the Chipotle Calorie Calculator here.

You’ll note that I’ve also added a Nutrition database section to this website – I hope you find it useful as well.

Chipotle Calorie Calculator

Eddie On Everything » nutrition

Berry Peach Smoothie With Soy Milk

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