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What is your Maximum Heart Rate?
May 21, 2006 on 3:59 pm | In sports, health, running, exercise |Basic Formula
Max Heart Rate = 220 - Age
While this calculation is sufficient for most purposes, recent research has shown that the relationship between a person’s maximum heart rate and age is not linear. Hence, there are a number of other methods for calculaitng your maximum heart rate as well.
A University of Missouri-Columbia suggests an alternative formula of
MHR=206.3 - (0.711 × Age)
An Indiana University study recommends using the formula
MHR=217 - (0.85 × Age)
There are number of max heart rate calculators available on the internet.
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