Carbs in Leg (top round), separable lean only, cooked, pan-fried, not breaded
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Nutrition Facts
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Serving Size 289g
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Amount Per Serving
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Calories 528
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Cal from Fat 120
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% Daily Value*
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Total Fat 13g
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20%
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Saturated Fat 3g
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15%
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Trans Fat 0g
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Cholesterol 309mg
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103%
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Sodium 222mg
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9%
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Total Carbs 0g
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0%
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Dietary Fiber 0g
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0%
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Sugars 0g
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Protein 95g
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190%
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Vitamin A
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0%
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•
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Vitamin C
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0%
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Calcium
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2%
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•
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Iron
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13%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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INGREDIENTS
 Leg (top round), separable lean only, cooked, pan-fried, not breaded
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| Search The Food DatabaseFast Facts| Calories: | 528 Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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| Carbs: | 0 grams of carbs in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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| Fat: | 13 grams of fat in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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| Protein: | 95 grams of protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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