Carbs in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)   » update Nutrition Facts Serving Size 85g Amount Per Serving Calories 293 Cal from Fat 189 % Daily Value* Total Fat 21g 32%    Saturated Fat 8g 40%    Trans Fat 0g   Cholesterol 98mg 32% Sodium 63mg 2% Total Carbs 0g 0% Dietary Fiber 0g 0% Sugars 0g   Protein 24g 48% Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS  Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Search The Food Database Fast Facts Calories: 293 Calories in 3 oz Carbs: 0 grams of carbs in 3 oz Fat: 21 grams of fat in 3 oz Protein: 24 grams of protein in 3 oz Related Foods Beef Products > Round > Round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products > Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Beef Products > Ribs and Rib Eye > Rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled Pork Products > Ham > Ham with natural juices, slice, bone-in, separable lean only, unheated Lamb, Veal, and Game Products > Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Pork Products > Ham > Ham, slice, bone-in, separable lean and fat, heated, pan-broil Lamb, Veal, and Game Products > Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products > Short Loin > Top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled Pork Products > Ham > Ham, slice, bone-in, separable lean only, unheated Beef Products > Chuck > Chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled