Subway Calorie Calculator
Select each ingredient in your Subway meal from the drop-down lists below. You can choose as many ingredients from each list as you want.
As you add ingredients, they will be added to the Nutrition Facts table. You can delete ingredients after they are added by checking the "
Bread
Please select an item
Bread - 9-Grain Wheat Bread (1 serving)
Bread - Flatbread (1 serving)
Bread - Hearty Italian Bread (1 serving)
Bread - Honey Oat (1 serving)
Bread - Italian (White) Bread (1 serving)
Bread - Italian Herbs & Cheese (1 serving)
Bread - Mini Italian Bread (1 serving)
Bread - Mini Wheat Bread (1 serving)
Bread - Monterey Cheddar (1 serving)
Bread - Parmesan Oregano Bread (1 serving)
Bread - Roasted Garlic (1 serving)
Bread - Wrap (1 serving)
Cheese
Please select an item
Cheese - American, Processed (1 serving)
Cheese - Monterey Cheddar, Shredded (1 serving)
Cheese - Natural Cheddar (1 serving)
Cheese - Pepperjack (1 serving)
Cheese - Provolone (1 serving)
Cheese - Swiss (1 serving)
Chips
Please select an item
Chips - Baked Lay's (1 serving)
Chips - Baked Lay's Sour Cream & Onion (1 serving)
Chips - Doritos Nacho (1 serving)
Chips - Lays Classic (1 serving)
Chips - Sunchips Harvest Cheddar (1 serving)
Condiment
Please select an item
Condiment - Bacon (2 strips) (1 serving)
Condiment - Chipotle Southwest Sauce (1 serving)
Condiment - Honey Mustard Sauce, Fat Free (1 serving)
Condiment - Light Mayonnaise (1 T) (1 serving)
Condiment - Mayonnaise (1 T) (1 serving)
Condiment - Mustard yellow or deli brown (2 tsp) (1 serving)
Condiment - Olive Oil Blend (1 tsp) (1 serving)
Condiment - Ranch Dressing (1 serving)
Condiment - Red Wine Vinaigrette, Fat Free** (1 serving)
Condiment - Sweet Onion Sauce, Fat Free (1 serving)
Condiment - Vinegar (1 tsp) (1 serving)
Dessert
Please select an item
Dessert - Apple Pie (1 serving)
Dessert - Chocolate Chip (1 serving)
Dessert - Chocolate Chunk (1 serving)
Dessert - Double Chocolate Chip (1 serving)
Dessert - M & M (1 serving)
Dessert - Oatmeal Raisin (1 serving)
Dessert - Peanut Butter (1 serving)
Dessert - Sugar (1 serving)
Dessert - White Chip Macadamia Nut (1 serving)
Dessert - Yogurt Dannon Light & Fit (1 serving)
Salad
Please select an item
Salad - Black Forest Ham (1 serving)
Salad - Dressing: Fat Free Italian (1 serving)
Salad - Dressing: Ranch (1 serving)
Salad - Oven Roasted Chicken (Strips) (1 serving)
Salad - Roast Beef (1 serving)
Salad - Subway Club (1 serving)
Salad - Sweet Onion Chicken Teriyaki (1 serving)
Salad - Turkey Breast (1 serving)
Salad - Turkey Breast & Ham (1 serving)
Salad - Veggie Delite (1 serving)
Sandwich
Please select an item
Sandwich - Barbecue Chicken (1 serving)
Sandwich - Barbecue Rib Patty (1 serving)
Sandwich - Big Philly Cheesesteak (1 serving)
Sandwich - Black Forest Ham (1 serving)
Sandwich - BLT (1 serving)
Sandwich - Buffalo Chicken (with regular Ranch dressing) (1 serving)
Sandwich - Chicken & Bacon Ranch (1 serving)
Sandwich - Chicken Pizziola (includes cheese) (1 serving)
Sandwich - Cold Cut Combo (1 serving)
Sandwich - Italian B.M.T. (1 serving)
Sandwich - LOW FAT Buffalo Chicken (with light Ranch) (1 serving)
Sandwich - Meatball Marinara (1 serving)
Sandwich - Oven Roasted Chicken (1 serving)
Sandwich - Pastrami, Big (includes cheese) (1 serving)
Sandwich - Roast Beef (1 serving)
Sandwich - Spicy Italian (1 serving)
Sandwich - Subway Club (1 serving)
Sandwich - Subway Melt (1 serving)
Sandwich - Subway Seafood Sensation (includes cheese) (1 serving)
Sandwich - Sweet Onion Chicken Teriyaki (1 serving)
Sandwich - The Feast (1 serving)
Sandwich - Tuna (1 serving)
Sandwich - Turkey Bacon Avocado (includes cheese) (1 serving)
Sandwich - Turkey Breast (1 serving)
Sandwich - Turkey Breast & Black Forest Ham (1 serving)
Sandwich - Tuscan Chicken (includes cheese) (1 serving)
Sandwich - Veggie Delite (1 serving)
Sandwich - Veggie Patty (1 serving)
Soup
Please select an item
Soup - Chicken & Dumpling (1 serving)
Soup - Chicken Tortilla (1 serving)
Soup - Chili Con Carne (1 serving)
Soup - Chipotle Chicken Corn Chowder (1 serving)
Soup - Cream of Potato with Bacon (1 serving)
Soup - Fire-Roasted Tomato Orzo (1 serving)
Soup - Golden Broccoli & Cheese (1 serving)
Soup - Minestrone (1 serving)
Soup - New England Style Clam Chowder (1 serving)
Soup - Roasted Chicken Noodle (1 serving)
Soup - Rosemary Chicken and Dumpling (1 serving)
Soup - Spanish Style Chicken & Rice with Pork (1 serving)
Soup - Tomato Garden Vegetable w/ Rotini (1 serving)
Soup - Vegetable Beef (1 serving)
Soup - Wild Rice with Chicken (1 serving)
Vegetable
Please select an item
Vegetable - Banana Peppers (3 rings) (1 serving)
Vegetable - Cucumbers (3 slices) (1 serving)
Vegetable - Green Peppers (3 strips) (1 serving)
Vegetable - Jalapeno Peppers (3 rings) (1 serving)
Vegetable - Lettuce (1 serving)
Vegetable - Olives (3 rings) (1 serving)
Vegetable - Onions (1 serving)
Vegetable - Pickles (3 chips) (1 serving)
Vegetable - Tomatoes (3 wheels) (1 serving)
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Nutrition Facts
Serving Size 0g
Amount Per Serving
Calories 0
Cal from Fat 0
% Daily Value*
Total Fat 0g
0 %
Saturated Fat 0g
0 %
Trans Fat 0g
Cholesterol 0mg
0 %
Sodium 0mg
0 %
Total Carbs 0g
0 %
Dietary Fiber 0g
0 %
Sugars 0g
Protein 0g
0 %
Vitamin A
0%
•
Vitamin C
0%
Calcium
0%
•
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS
Listing items from these categories:
" next to the ingredient after it's added to the Nutrition Facts table.