I like to watch what I eat.

As a vegetarian, I like to keep an eye on my daily food intake.

In fact, I use an online fitness diary to keep track of my protein, fat, and carbohydrate intake.

However, when I’m out, I find it difficult to access nutritional information on my phone, since many restaurants publish this information in PDF format.

To make things easier on myself, I like to convert that info to HTML format for easy lookup while I’m out.

This is the nutritional information provided by Panera Bread Company, based on their PDF here at the Panara website.

Hot Panini

Serving Size Calories Fat (g) Satur ated Fat (g) Trans Fat (g) Cho les terol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Full Chicken Bacon Dijon on Country 12.25 oz 850 35 13 1 140 1860 78 3 13 57
Full Frontega Chicken on Focaccia 13 oz 860 39 9 0.5 100 2150 80 4 6 46
Full Smokehouse Turkey on Three Cheese 11 oz 720 29 12 1 115 2460 66 4 6 51
Full Tomato & Mozzarella on Ciabatta 12 oz 770 29 10 0.5 35 1290 96 6 10 30
Full Turkey Artichoke on Focaccia 14 oz 750 27 7 0 85 2340 88 7 9 40
Half Chicken Bacon Dijon on Country 6 oz 420 17 7 0 70 930 39 1 7 28
Half Frontega Chicken on Focaccia 6.5 oz 430 20 4.5 0 50 1080 40 2 3 23
Half Smokehouse Turkey on Three Cheese 5.5 oz 360 14 6 0 60 1230 33 2 3 25
Half Tomato & Mozzarella on Ciabatta 6 oz 380 15 5 0 20 650 48 3 5 15
Half Turkey Artichoke on Focaccia 7oz 370 13 3.5 0 45 1170 44 3 5 20

Signature Sandwiches

Serving Size Calories Fat (g) Satur ated Fat (g) Trans Fat (g) Cho les terol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Full Asiago Roast Beef on Asiago Cheese 13 oz 690 27 14 0.5 115 1270 64 3 3 48
Full Bacon Turkey Bravo on Tomato Basil 14.25 oz 840 32 11 0 100 2930 87 4 9 51
Full Chicken Caesar on Three Cheese 13.25 oz 710 32 9 1 125 1470 66 4 5 43
Full Chipotle Chicken on Artisan French 13.25 oz 990 56 15 1 145 2370 69 4 6 52
Full Italian Combo on Ciabatta 17.75 oz 1040 45 17 1 165 3020 94 5 7 61
Half Asiago Roast Beef on Asiago Cheese 6.5 oz 350 13 7 0 55 630 32 1 2 24
Half Bacon Turkey Bravo on Tomato Basil 7 oz 420 16 5 0 50 1460 43 2 4 25
Half Chicken Caesar on Three Cheese 6.5 oz 360 16 4.5 0 65 730 33 2 2 21
Half Chipotle Chicken on Artisan French 6.5 oz 500 28 8 0.5 70 1180 34 2 3 26
Half Italian Combo on Ciabatta 8.75 oz 520 23 9 0 85 1510 47 2 3 31

Cafe Sandwiches

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Full Napa Almond Chicken Salad on Sesame Semolina 12.25 oz 680 26 4.5 0 60 1330 87 5 12 29
Full Mediterranean Veggie on Tomato Basil 13.75 610 13 3.5 0 10 1450 100 10 6 22
Full Sierra Turkey on Focaccia with Asiago Cheese 13.5 oz 970 54 12 1 85 1970 80 4 6 39
Full Smoked Ham & Swiss on Stone-Milled Rye 13.75 oz 700 28 10 0.5 105 2320 65 5 5 46
Full Smoked Turkey Breast on Country 12.25 oz 560 17 2.5 0 60 1960 68 4 5 32
Full Tuna Salad on Honey Wheat 11.75 oz 750 47 9 0 45 1130 64 6 13 20
Full Salmon Club Croissant 9.75 oz 770 52 19 1 145 1170 37 2 9 36
Half Salmon Club Croissant 5 oz 380 26 9 0 75 580 19 1 4 18
Half Napa Almond Chicken Salad on Sesame Semolina 6 oz 340 13 2 0 30 660 44 2 6 15
Half Mediterranean Veggie on Tomato Basil 7 oz 300 7 1.5 0 5 730 50 5 3 11
Half Sierra Turkey on Focaccia with Asiago Cheese 6.75 oz 480 27 6 0 45 990 40 2 3 19
Half Smoked Ham & Swiss on Stone-Milled Rye 6.75 oz 350 14 5 0 50 1180 33 3 2 23
Half Smoked Turkey Breast on Country 6.75 oz 280 9 1.5 0 30 980 34 2 2 16
Half Tuna Salad on Honey Wheat 6 oz 380 23 4.5 0 20 570 32 3 6 10

Soups & More

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Signature Mac & Cheese – Large 15.5 oz 980 61 26 1 110 2030 75 3 14 33
Signature Mac & Cheese – Small 7.75 oz 490 30 13 0.5 55 1020 37 1 7 17
Baked Potato – You Pick Two 8 oz 210 14 7 0.5 30 760 18 0 1 5
Baked Potato 12 oz 340 22 11 1 45 1210 29 0 2 7
Broccoli Cheddar – You Pick Two 8 oz 190 10 6 0 20 1020 16 5 0 8
Broccoli Cheddar 12 oz 290 16 9 0.5 30 1540 24 7 0 12
Cream of Chicken & Wild Rice – You Pick Two 8 oz 210 11 4.5 0 25 830 21 0 2 6
Cream of Chicken & Wild Rice 12 oz 320 17 7 0 35 1270 33 0 3 10
Vegetarian Creamy Tomato Soup – You Pick Two 8 oz 220 14 8 0.5 10 440 22 4 10 1
Vegetarian Creamy Tomato Soup 12 oz 300 19 11 1 10 590 29 5 13 1
Vegetarian Creamy Tomato Soup (w/ croutons) – You Pick Two 8.75 oz 300 18 9 0.5 10 580 31 4 10 4
Vegetarian Creamy Tomato Soup (w/ croutons) 12.75 oz 370 23 12 1 15 740 39 5 13 4
Low Fat Garden Vegetable with Pesto 12 oz 160 3.5 0 0 0 1240 28 6 8 5
Low Fat Garden Vegetable with Pesto 8 oz 110 2 0 0 0 830 19 4 5 4
French Onion (with cheese & croutons) – You Pick Two 9.25 oz 200 10 4.5 0 15 1560 19 1 5 8
French Onion (with cheese & croutons) 13.25 oz 240 12 5 0 20 2210 24 1 7 9
French Onion (without cheese & croutons) – You Pick Two 8 oz 80 3.5 1.5 0 5 1340 10 0 4 3
French Onion (without cheese & croutons) 12 oz 120 5 2 0 5 1990 15 0 7 4
Low-Fat Chicken Noodle – You Pick Two 8 oz 80 3 1 0 5 1020 7 0 2 6
Low-Fat Chicken Noodle 12 oz 110 4 1.5 0 10 1360 10 0 2 8
Low-Fat Vegetarian Black Bean – You Pick Two 8 oz 110 2.5 1 0 0 980 18 3 3 6
Low-Fat Vegetarian Black Bean 12 oz 170 4 1.5 0 0 1590 29 5 4 10
New England Clam Chowder – You Pick Two 8 oz 300 23 13 1 35 790 19 2 0 5
New England Clam Chowder 12 oz 450 34 20 2 50 1190 29 3 0 8

Hand Tossed Salads

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Full Asian Sesame Chicken 11.25 oz 410 20 3.5 0 60 920 30 3 5 30
Full BBQ Chopped Chicken 14.5 oz 500 22 3 0 70 970 47 6 15 31
Full Caesar 9.75 oz 390 27 8 0.5 50 610 25 3 2 12
Full Classic Cafe 9.75 oz 170 11 1.5 0 0 270 18 4 12 2
Full Fresh Fruit Cup – Small 5 oz 60 0 0 0 0 15 16 1 12 1
Full Fuji Apple 10.25 oz 400 29 6 0 20 620 32 5 21 7
Full Fuji Apple with Chicken 13.75 oz 520 31 6 0 80 930 33 5 21 31
Full Greek 13.5 oz 380 34 8 0.5 20 1670 14 5 4 8
Full Salmon Caesar Salad 12 oz 480 34 9 0.5 105 760 15 2 1 27
Full Mediterranean Salmon Salad 14 oz 480 30 7 0 75 1310 27 5 19 27
Full Chopped Chicken Cobb 15.5 oz 500 36 9 0.5 135 1320 8 3 2 37
Half Asian Sesame Chicken 5.75 oz 200 10 2 0 30 460 15 2 3 15
Half Salmon Caesar Salad 6 oz 240 17 4.5 0 50 380 8 1 1 14
Half Caesar 4.75 oz 200 14 4 0 25 310 13 1 1 6
Half Classic Cafe 5 oz 80 5 1 0 0 135 9 2 6 1
Half Fuji Apple 5.25 oz 200 14 3 0 10 310 16 2 10 4
Half Fuji Applie with Chicken 7 oz 260 15 3 0 40 460 17 2 10 15
Half Greek 6.75 oz 190 17 4 0 10 840 7 2 2 4
Half Grilled Chicken Caesar 6.5 oz 250 15 4.5 0 55 510 13 1 1 18
Half Chopped Chicken Cobb 7.75 oz 250 18 4.5 0 70 660 4 1 1 19
Half Mediterranean Salmon Salad 7 oz 240 15 3.5 0 35 660 14 2 9 14

Salad Dressings

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Full Reduced Fat Balsamic Vinaigrette 1.5 oz 130 10 1.5 0 0 240 9 0 8 0
Full BBQ Ranch Dressing 1.5 oz 140 12 2 0 10 350 8 0 7 1
Full Caesar Dressing 1.5 oz 150 16 2.5 0 35 190 2 0 1 1
Full FF Reduced-Sugar Poppyseed Dressing 1.5 oz 15 0 0 0 0 160 4 1 1 0
Full Greek Dressing/Herb Vinaigrette 1.5 oz 220 24 3.5 0 0 380 1 0 0 0
Full Light Buttermilk Ranch 1.5 oz 80 4 0.5 0 0 350 9 1 3 1
Full Reduced-Sugar Asian Sesame Vinaigrette 1.5 oz 90 8 1 0 0 390 6 0 4 0
Full White Balsamic Apple Vinaigrette 1.5 oz 150 12 2 0 0 310 11 0 10 0
Half Reduced Fat Balsamic Vinaigrette 0.75 oz 60 5 1 0 0 120 4 0 4 0
Half BBQ Ranch Dressing 0.75 oz 70 6 1 0 5 180 4 0 3 0
Half Caesar Dressing 0.75 oz 80 8 1.5 0 15 95 1 0 0 0
Half FF Reduced-Sugar Poppyseed Dressing 0.75 oz 5 0 0 0 0 80 2 1 0 0
Half Greek Dressing/Herb Vinaigrette 0.75 oz 110 12 2 0 0 190 1 0 0 0
Half Light Buttermilk Ranch 0.75 oz 40 2 0 0 0 170 4 0 1 0
Half Reduced-Sugar Asian Sesame Vinaigrette 0.75 oz 45 4 0.5 0 0 190 3 0 2 0
Half White Balsamic Apple Vinaigrette 0.75 oz 80 6 1 0 0 160 6 0 5 0
Tangerine Honey Vinaigrette 1.5 oz 100 7 1 0 0 45 10 0 9 9
Half Tangerine Honey Vinaigrette 0.75 oz 50 3.5 0.5 0 0 20 5 0 4 0

Artisan Breads

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Ciabatta 6.25 oz 460 6 1 0 0 760 84 3 3 16
Country Loaf 2 oz 140 0.5 0 0 0 310 27 1 0 5
Country Miche 2 oz 140 0.5 0 0 0 330 28 1 0 5
Focaccia 2 oz 180 4.5 0.5 0 0 320 28 1 1 5
Focaccia with Asiago Cheese 2 oz 160 5 1.5 0 5 230 23 1 1 5
French Baguette 2 oz 150 1 0 0 0 370 30 1 0 5
French Miche 2 oz 140 0.5 0 0 0 360 28 1 0 5
Sesame Semolina Loaf 2 oz 140 0.5 0 0 0 350 29 1 1 4
Sesame Semolina Miche 2 oz 140 1 0 0 0 360 30 1 1 5
Stone-Milled Rye Loaf 2 oz 140 0.5 0 0 0 380 28 2 0 5
Stone-Milled Rye Miche 2 oz 140 0.5 0 0 0 420 27 2 0 5
Three Cheese Demi 2 oz 160 2 1 0 5 320 29 1 1 6
Three Cheese Loaf 2 oz 140 2 1 0 5 290 26 1 1 6
Three Cheese Miche 2 oz 150 2 1 0 5 320 27 1 1 6
Three Seed Demi 2 oz 160 3.5 0 0 0 300 27 2 0 6
Whole Grain Baguette 2 oz 150 1.5 0 0 0 340 30 3 2 6
Whole Grain Loaf 2 oz 140 1 0 0 0 300 27 3 2 6
Whole Grain Miche 2 oz 140 1.5 0 0 0 260 28 3 2 6

Specialty Breads

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Asiago Cheese Demi 2 oz 160 4 2.5 0 10 320 22 1 0 7
Asiago Cheese Loaf 2 oz 160 4 2.5 0 10 320 23 1 0 7
Cinnamon Raisin Loaf 2 oz 180 3 1.5 0 10 135 34 1 11 5
Honey Wheat Loaf 2 oz 170 3 1.5 0 0 240 30 2 4 5
Hot Cross Buns 1 bun 220 5 3 0 35 280 37 1 17 5
Irish Soda Bread 2 oz 180 7 4 0 40 380 23 1 5 5
Sourdough Roll 2.5 oz 200 1 0 0 0 400 39 1 0 7
Sourdough Soup Bowl 8 oz 590 2.5 0 0 0 1210 118 4 1 21
Sourdough XL Loaf 2 oz 140 0.5 0 0 0 290 28 1 0 5
Tomato Basil Loaf 2 oz 140 0.5 0 0 0 330 27 1 1 5
White Whole Grain Loaf 2 oz 140 2.5 1 0 0 310 26 2 1 5
Asiago Cheese 4 oz 330 6 3.5 0 10 570 55 2 3 13
Blueberry 4.25 oz 330 1.5 0 0 0 490 67 2 9 10
Chocolate Chip Bagel 4.25 oz 370 6 4 0 0 480 69 2 14 10
Cinnamon Crunch 4.5 oz 430 8 5 0 0 430 81 3 30 9
Cranberry Walnut Bagel 4 oz 330 5 0.5 0 0 510 63 3 9 10
Dutch Apple & Raisin 4.75 oz 360 3 1 0 0 620 77 2 33 8
Everything 4 oz 300 2.5 0 0 0 630 59 2 4 10
Trail Mix Bagel 4 oz 420 10 3 0 0 570 70 4 19 11
Plain 3.75 oz 290 1.5 0 0 0 450 59 2 3 10
Sesame 4.25 oz 310 3 0 0 0 450 59 2 3 10
French Toast 4 oz 350 5 2 0 0 610 67 2 15 9
Whole Grain 4.5 oz 370 3.5 0 0 0 420 70 6 5 13

Flavorful Cream Cheese Spreads

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Plain 1 oz 100 10 6 0 30 110 1 0 1 2
Plain 2 oz 180 18 11 1 55 210 2 0 1 3
Reduced Fat Hazelnut 1 oz 80 6 3.5 0 15 110 3 0 3 2
Reduced Fat Hazelnut 2 oz 140 11 6 0.5 30 210 6 1 6 5
Reduced Fat Honey Walnut 1 oz 80 6 3.5 0 15 105 4 0 4 2
Reduced Fat Honey Walnut 2 oz 150 11 6 0 30 200 8 1 7 5
Reduced Fat Plain 1 oz 70 6 4 0 20 120 1 0 1 3
Reduced Fat Plain 2 oz 130 12 7 0.5 35 230 2 1 1 5
Reduced Fat Raspberry 1 oz 70 5 3 0 15 105 4 1 3 2
Reduced Fat Raspberry 2 oz 130 10 6 0 30 200 7 1 6 4
Reduced Fat Sun-Dried Tomato 1 oz 70 6 3.5 0 20 115 2 1 1 3
Reduced Fat Sun-Dried Tomato 2 oz 130 11 7 0.5 35 220 4 1 2 5
Reduced Fat Veggie 1 oz 60 5 3 0 15 110 1 1 1 2
Reduced Fat Veggie 2 oz 120 10 6 0.5 30 210 3 1 2 5

Artisan Pastries

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese 3.75 oz 400 23 14 1 70 340 41 1 13 8
Cherry 5 oz 450 22 13 0.5 70 340 55 2 24 8
Chocolate 3.5 oz 350 20 12 0 50 220 38 2 14 7
Fresh Apple 4.5 oz 380 19 13 0 20 320 44 1 17 7
Pecan Braid 4.25 oz 440 25 11 0.5 55 270 46 2 20 8

Brownies & Blondies

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Macadamia Nut Blondie 3.5 oz 460 21 11 0 65 200 62 1 25 4
Chocolate Fudge Brownie 3.5 oz 410 14 8 0 85 260 64 2 33 5

Cookies

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Chipper 3.25 oz 440 23 14 0 60 250 59 2 33 5
Bunny shaped Shortbread Cookie 2.50 oz 370 19 11 0.5 50 150 45 1 20 4
Valentine’s Day Heart Shaped Cookie 2.75 oz 380 20 12 0.5 55 150 46 1 19 4
Chocolate Duet with Walnuts 3.25 oz 450 24 13 0 60 150 55 3 36 6
Oatmeal Raisin 3.25 oz 370 14 8 0 55 310 57 2 28 5
Toffee Nut 3.25 oz 460 19 13 0 80 330 59 1 29 5
Petite – Oatmeal Raisin 0.75 oz 90 3.5 2 0 15 75 14 1 7 1
Petite – Shortbread 0.50 oz 90 5 3 0 15 40 9 0 3 1
Petite – Chocolate Chipper 0.75 oz 110 6 3.5 0 15 60 15 1 8 1
Petite – Chocolate Duet with Walnuts 0.75 oz 110 6 3 0 15 35 13 1 9 2
Shortbread 2.5 oz 350 21 12 1 55 160 36 1 11 3

Cakes

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Lemon Poppyseed 4.5 oz 450 20 4 0 95 440 62 1 38 6
Cinnamon Coffee Crumb Cake 4.25 oz 470 25 9 0 105 310 54 1 30 6
Pineapple Upside-Down 6 oz 510 22 10 0 65 480 75 3 49 5

Muffins & Muffies

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Carrot Walnut Muffin 5 oz 440 19 3.5 0 55 500 62 3 33 7
Chocolate Chip Muffie 2.75 oz 280 12 3.5 0 35 180 40 1 24 4
Cranberry Orange Muffin 5.25 oz 480 19 3 0 70 360 71 3 40 7
Pumpkin Muffie 2.75 oz 270 10 2 0 15 220 42 1 24 3
Pumpkin Muffin 6 oz 530 20 3.5 0 30 430 81 2 47 6
Reduced Fat Wild Blueberry Muffin 4.5 oz 350 10 2.5 0 50 280 60 2 35 6
Wild Blueberry Muffin 4.5 oz 390 15 2.5 0 55 290 58 1 34 5

Scones

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cinnamon Chip 4.75 oz 530 26 16 0 100 300 66 2 29 8
Orange 5.25 oz 470 11 7 0 45 460 87 3 62 4
Wild Blueberry – Mini Scones 1 mini 130 5 3.5 0 20 260 19 1 8 2
Wild Blueberry 4 oz 390 16 11 0 65 780 56 2 23 6

Specialty Pastries

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bear Claw 4.5 oz 460 24 13 0.5 70 400 54 2 17 8
Bogels – 6 or 12 pack 4 bogel 200 3.5 2.5 0 0 210 37 1 12 4
French Croissant 2.5 oz 310 18 11 0.5 60 260 30 1 4 7
Pastry Ring – Apple Cherry Cheese 2.5 oz 220 10 6 0 35 150 27 1 13 3

Sweet Rolls

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cinnamon Roll 6 oz 620 24 14 0.5 100 480 89 3 33 13
Cobblestone 7 oz 650 13 5 0 20 410 123 3 62 12
Pecan Roll 5 oz 720 38 11 0 60 310 88 2 48 11

Baked Egg Souffles

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Four Cheese 5.75 oz 480 31 16 0.5 195 700 34 2 6 16
Spinach & Artichoke 6.25 oz 540 35 20 0.5 170 920 36 2 6 19
Spinach & Bacon 6.5 oz 580 39 21 1 175 940 34 2 6 23
Turkey Sausage & Potato 5.75 oz 450 29 16 0.5 145 600 35 2 5 15

Grilled Breakfast Sandwiches

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon, Egg & Cheese 6.75 oz 510 24 10 0.5 215 1060 44 2 2 28
Egg & Cheese 5.75 oz 380 14 6 0 190 620 43 2 1 18
Sausage, Egg & Cheese 7.5 oz 550 30 12 0 220 800 44 2 2 25
Breakfast Power Sandwich 6 oz 360 14 6 0 200 860 36 4 3 23
Asiago Cheese Bagel Breakfast Sand with Bacon 7.5 oz 610 27 13 1 225 1240 56 3 4 33
Asiago Cheese Bagel Breakfast Sand with Egg and Cheese 6.5 oz 480 18 9 0.5 200 800 55 2 3 23
Asiago Cheese Bagel Breakfast Sand with Sausage 8.25 oz 650 33 15 0.5 230 980 56 2 4 30

Granola Parfait

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Strawberry Granola Parfait 8.25 oz 280 12 4 0 5 95 41 3 29 9

Frozen Drinks

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caramel 16 fl oz 600 22 15 0.5 60 170 97 0 85 5
Low Fat Black Cherry Smoothie 16 fl oz 290 1.5 1 0 5 90 63 2 53 6
Low Fat Mango Smoothie 16 fl oz 230 1.5 1 0 5 90 51 2 48 6
Low Fat Strawberry Smoothie with Ginseng 16 fl oz 260 1.5 1 0 5 90 59 2 53 6
Mango 18 fl oz 330 10 7 0 20 20 61 2 56 2
Mocha 16 fl oz 570 21 14 0.5 50 140 92 2 77 7

Iced Drinks

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Iced Chai Tea Latte 16 fl oz 160 3.5 2 0 15 75 26 0 25 6
Iced Green Tea – Grande 16 fl oz 90 0 0 0 0 10 23 0 23 0
Lemonade – Grande 16 fl oz 90 0 0 0 0 10 22 0 22 0

Espresso Drinks

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caffe Latte 8.5 fl oz 120 4.5 3 0 20 95 11 0 11 8
Caffe Mocha 11.5 fl oz 380 17 11 0 40 160 49 2 41 11
Cappuccino 8.5 fl oz 120 4.5 3 0 20 95 11 0 11 8
Caramel Latte 11.5 fl oz 420 18 12 0.5 50 190 53 0 49 10

Hot Drinks

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chai Tea Latte 10 fl oz 200 4.5 2.5 0 15 85 32 0 32 7
Hot Chocolate 11 fl oz 380 17 11 0 40 160 48 2 41 11

Drinks

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Orange Juice – Large 14 oz 200 0 0 0 0 0 46 1 46 4
Orange Juice – Small 8 oz 110 0 0 0 0 0 26 1 26 2
Organic Milk 8 oz 120 4.5 3 0 20 115 12 0 12 8
Organic Chocolate Milk 8 oz 170 5 3 0 20 150 25 0 25 7
Apple Juice 8 oz 120 0 0 0 0 25 29 0 29 0

Panera Kids

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Panera Kids Deli Sandwich – Roast Beef 5 oz 320 10 6 0 50 790 35 3 3 23
Panera Kids Mac & Cheese 7.75 oz 490 30 13 0.5 55 1020 37 1 7 17
Panera Kids Deli Sandwich – Smoked Ham 5 oz 300 9 6 0 40 1210 34 3 3 21
Panera Kids Deli Sandwich – Smoked Turkey 5 oz 300 10 5 0 40 1160 35 3 4 21
Panera Kids Grilled Cheese Sandwich 3.75 oz 300 12 9 0 30 890 35 3 4 15
Panera Kids Peanut Butter & Jelly Sandwich 4.5 oz 410 18 3.5 0 0 550 56 4 21 12
Panera Kids Organic Yogurt (blueberry, strawberry) 2 oz 70 1 0.5 0 5 40 12 0 11 2