Eddie On Everything

How Many Carbs Are In That …

May 20, 2006 on 10:29 pm | In lists, nutrition, stats |

Blame it all on that crazy Atkins guy, but everyone seems to be counting carbs these days. While a carb-free diet isn’t the healthiest way to to live, many people have decided to ignore the risks and press on in the hopes of dropping a few pounds. To that end, we’ve put together the following chart - it lists the amount of carbohydrates, proteins, fat, calories, and fiber in many popular foods.

Happy dieting!

CHEESES

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 piece American Cheese, 2/3 oz. slice	79	4.7	0	6.6	0.3	0.3
2.00 tbs Blue Cheese, crumbled	60	3.6	0	4.8	0.4	0.4
2.00 tbs Cheddar Cheese Shredded	57	3.5	0	4.7	0.2	0.2
2.00 tbs Cream Cheese	101	2.2	0	10.1	0.8	0.8
0.50 cup Creamed Cottage Cheese	109	13.1	0	4.7	2.8	2.8

Small Curd

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Feta Cheese, crumbled	49	2.7	0	4.0	0.8	0.8
2.00 tbs Fontina Cheese Shredded	53	3.5	0	4.2	0.2	0.2
2.00 tbs Goat Cheese Soft Type	82	5.7	0	6.5	0.3	0.3
1.00 oz wt Mascarpone Cheese	126	2.0	0	13.2	0.6	0.6
2.00 tbs Monterey Jack Cheese	53	3.5	0	4.3	0.1	0.1

Shredded

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Mozzarella Cheese Whole Milk	40	2.7	0	3.1	0.3	0.3

Shredded

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Muenster Cheese Shredded	52	3.3	0	4.2	0.2	0.2
2.00 tbs Parmesan Cheese Shredded	42	3.8	0	2.7	0.3	0.3
1.00 oz wt Provolone Cheese Diced	100	7.3	0	7.5	0.6	0.6
0.25 cup Ricotta Cheese Whole Milk	107	6.9	0	8.0	1.9	1.9
2.00 tbs Swiss Cheese Shredded	51	3.8	0	3.7	0.5	0.5

MILK, CREAM & BUTTER

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 tsp Butter	34	0.0	0	3.8	0.0	0.0
1.00 cup Buttermilk, 1% lowfat	110	9.0	0	2.5	13.0	13.0
2.00 tbs Half and Half Cream	40	1.0	0	3.0	1.0	1.0
2.00 tbs Heavy Whipping Cream	103	0.6	0	11.0	0.8	0.8
1.00 cup Milk, 2%	121	8.1	0	4.7	11.7	11.7
1.00 cup Milk, Whole	150	8.0	0	8.1	11.4	11.4
2.00 tbs Sour Cream	62	0.9	0	6.0	1.2	1.2
1.00 tsp Whipped Butter	23	0.0	0	2.6	0.0	0.0
1.00 cup Yogurt, lowfat, plain	155	12.9	0	3.8	17.2	17.2
1.00 cup Yogurt, whole milk, plain	150	8.5	0	8.0	11.4	11.4

BEEF & VEAL

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Beef Brisket	569	41.8	0	43.2	0.0	0.0
6.00 oz wt Beef Chuck	498	50.1	0	31.6	0.0	0.0
6.00 oz wt Beef Eye Round	410	45.2	0	24.0	0.0	0.0
1.00 oz wt Beef Jerky	116	9.4	0.5	7.3	2.6	3.1
6.00 oz wt Beef Short Ribs	801	36.7	0	71.4	0.0	0.0
6.00 oz wt Beef Tenderloin	551	40.7	0	41.8	0.0	0.0
6.00 oz wt Beef, Ground, Chuck	562	38.9	0	44.0	0.0	0.0
6.00 oz wt Beef, Ground, Round	454	46.7	0	28.1	0.0	0.0
6.00 oz wt Calf Liver	304	40.5	0	9.9	10.4	10.4
6.00 oz wt Chuck Eye Steak	568	46.2	0	41.1	0.0	0.0
6.00 oz wt Corned Beef Brisket	449	33.3	0	33.8	0.3	0.3
6.00 oz wt Cubed steak	306	53.9	0	8.3	0.0	0.0
2.00 oz wt Frankfurter, Beef	185	7.2	0	16.6	1.1	1.1
6.00 oz wt Ground Veal	293	41.5	0	12.9	0.0	0.0
6.00 oz wt Meas Raw Boneless: Beef	261	36.0	0	11.8	0.0	0.0

Steak Shell All Lean 1/4″Trim

Item

Calories

Protein(g)

Fiber(g)

Fat(g)

Net Carbs(g)

Total Carbs(g)

Brld

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Prime Rib	667	36.9	0	56.4	0.0	0.0
6.00 oz wt Rib Eye Roast	522	42.4	0	37.8	0.0	0.0
6.00 oz wt Rib Eye Steak	383	47.7	0	19.9	0.0	0.0
6.00 oz wt Roast Beef, Deli	193	34.3	0	5.2	2.3	2.3
6.00 oz wt Shell Steak	469	64.9	0	21.3	0.0	0.0
6.00 oz wt Sirloin Steak	344	51.7	0	13.6	0.0	0.0
6.00 oz wt Skirt Steak	758	61.6	0	54.7	0.0	0.0
6.00 oz wt Top Loin	327	51.0	0	12.1	0.0	0.0
6.00 oz wt Top Sirloin	463	44.2	0	30.4	0.0	0.0
6.00 oz wt Veal Arm Shoulder	291	40.4	0	13.1	0.0	0.0
6.00 oz wt Veal Breast	472	39.6	0	33.5	0.0	0.0
6.00 oz wt Veal Cutlet	502	53.4	0	30.4	0.0	0.0
6.00 oz wt Veal Loin	502	53.4	0	30.4	0.0	0.0
6.00 oz wt Veal Rib Chop	362	38.0	0	22.2	0.0	0.0
6.00 oz wt Veal Round Steak	265	47.6	0	7.0	0.0	0.0
6.00 oz wt Veal Scallops	279	52.2	0	6.3	0.0	0.0
6.00 oz wt Veal Shank	256	43.4	0	7.9	0.0	0.0
6.00 oz wt Veal Stew Meat	292	40.2	0	13.4	0.0	0.0

LAMB

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Ground Lamb	436	38.2	0	30.3	0.0	0.0
6.00 oz wt Lamb Rib Chops	614	37.6	0	50.3	0.0	0.0
6.00 oz wt Lamb Shoulder	312	46.2	0	12.6	0.0	0.0
6.00 oz wt Lamb Stew Meat	379	57.3	0	15.0	0.0	0.0
6.00 oz wt Leg of Lamb, bone in	203	30.0	0	8.2	0.0	0.0
6.00 oz wt Rack of Lamb, bone in	173	19.5	0	9.9	0.0	0.0

POULTRY

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Chicken Breast Cutlet	322	48.7	0	12.7	0.0	0.0
6.00 oz wt Chicken Breast, boneless	322	48.7	0	12.7	0.0	0.0
1.00 each Chicken leg	265	29.7	0	15.4	0.0	0.0
1.00 each Chicken Thigh	153	15.5	0	9.6	0.0	0.0
6.00 oz wt Chicken Thigh, boneless	479	39.2	0	34.6	0.0	0.0
6.00 oz wt Chicken Thigh, skinless,	270	44.6	0	8.9	0.0	0.0

boneless

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Chicken Wing	99	9.1	0	6.6	0.0	0.0
6.00 oz wt Chicken, ground	374	40.2	0	22.5	0.0	0.0
6.00 oz wt Chicken, light and dark,	323	49.2	0	12.6	0.0	0.0

roasted, chopped

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Chicken, whole	260	29.8	0	14.7	0.1	0.1
2.00 oz wt Chicken/turkey sausage	97	9.6	0	6.4	0.3	0.3
6.00 oz wt Cornish Game Hen	372	31.9	0	26.1	0.0	0.0
6.00 oz wt Duck breast, skinless	279	45.0	0	9.6	0.0	0.0
6.00 oz wt Duck, whole	916	26.1	0	89.2	0.0	0.0
6.00 oz wt Goose, whole	329	27.1	0	23.6	0.0	0.0
6.00 oz wt Turkey breast cutlet	266	59.3	0	1.5	0.0	0.0
6.00 oz wt Turkey Breast, skinless,	266	59.3	0	1.5	0.0	0.0

boneless

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
6.00 oz wt Turkey, ground	378	44.1	0	21.2	0.0	0.0
6.00 oz wt Turkey, whole	264	36.1	0	12.2	0.1	0.1

PORK

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
3.00 piece Bacon	109	5.8	0	9.4	0.1	0.1
3.00 piece Canadian Bacon	129	16.9	0	5.9	0.9	0.9
6.00 oz wt Ground Pork	478	41.4	0	33.4	0.0	0.0
6.00 oz wt Ham, boneless	303	38.5	0	15.3	0.0	0.0
2.00 oz wt Kielbasa	191	7.6	0	17.2	0.8	0.8
1.00 oz wt Pancetta	163	8.6	0	14.0	0.2	0.2
6.00 oz wt Pork Chop, center cut	237	34.9	0	9.7	0.0	0.0
2.00 oz wt Pork frankfurter	181	6.4	0	16.5	1.4	1.4
6.00 oz wt Pork Loin Chops	412	27.9	0	32.4	0.0	0.0
6.00 oz wt Pork Loin Roas	333	36.4	0	19.7	0.0	0.0
6.00 oz wt Pork loin, boneless	422	46.1	0	24.9	0.0	0.0
2.00 each Pork Sausage	433	26.8	0	34.4	2.0	2.0
6.00 oz wt Pork Spareribs	675	49.4	0	51.5	0.0	0.0
6.00 oz wt Pork Tenderloin	279	47.9	0	8.2	0.0	0.0
6.00 oz wt Prosciutto	281	37.4	0	13.0	0.9	0.9

LUNCH MEATS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
3.00 oz wt Beef Bologna	265	10.4	0	24.2	0.7	0.7
3.00 oz wt Beef Salami	223	12.8	0	17.6	2.4	2.4
3.00 oz wt BeefPastrami	297	14.7	0	24.8	2.6	2.6
3.00 oz wt Deli ham	91	13.7	0	2.3	1.5	1.5
3.00 oz wt Pork Bologna	210	13.0	0	16.9	0.6	0.6
3.00 oz wt Pork Salami	346	19.2	0	28.7	1.4	1.4
3.00 oz wt Turkey Bologna	169	11.7	0	12.9	0.8	0.8
3.00 oz wt Turkey Breast	162	21.3	0	6.0	0.0	0.0
3.00 oz wt Turkey Roll	125	15.9	0	6.1	0.5	0.5

SEAFOOD

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 oz wt Anchovies in Oil Cnd Drained	60	8.2	0	2.8	0.0	0.0
6.00 oz wt Bluefish	270	43.7	0	9.3	0.0	0.0
6.00 oz wt Catfish	306	35.3	0	17.2	0.0	0.0
6.00 oz wt Clams, canned	252	43.5	0	3.3	8.7	8.7
6.00 oz wt Cod	179	38.8	0	1.5	0.0	0.0
3.00 oz wt Cod, salted	247	53.4	0	2.0	0.0	0.0
6.00 oz wt Conch	468	81.1	0	1.4	26.4	26.4
6.00 oz wt Crab meat	174	34.4	0	3.0	0.0	0.0
6.00 oz wt Crab, canned	168	34.9	0	2.1	0.0	0.0
6.00 oz wt Crab, steamed	174	34.4	0	3.0	0.0	0.0
6.00 oz wt Halibut	249	47.2	0	5.2	0.0	0.0
6.00 oz wt Lobster meat	167	34.9	0	1.0	2.2	2.2
6.00 oz wt Lobster, whole	167	34.9	0	1.0	2.2	2.2
6.00 oz wt Mackerel	446	40.6	0	30.3	0.0	0.0
6.00 oz wt Mahi mahi	193	42.0	0	1.6	0.0	0.0
6.00 oz wt Mussels	195	27.0	0	5.1	8.4	8.4
6.00 oz wt Oysters	134	11.8	0	3.5	12.5	12.5
6.00 oz wt Salmon steak	415	45.1	0	24.6	0.0	0.0
6.00 oz wt Salmon, smoked	199	31.1	0	7.3	0.0	0.0
6.00 oz wt Scallops	182	27.7	0	5.4	3.9	3.9
6.00 oz wt Scrod	179	38.8	0	1.5	0.0	0.0
6.00 oz wt Shrimp	168	35.6	0	1.8	0.0	0.0
6.00 oz wt Smoked fish	437	30.0	0	34.3	0.0	0.0
6.00 oz wt Snapper	227	46.5	0	3.0	0.0	0.0
6.00 oz wt Squid	209	35.3	0	3.1	7.0	7.0
6.00 oz wt Trout	287	41.3	0	12.2	0.0	0.0
6.00 oz wt Tuna filet	245	53.0	0	2.2	0.0	0.0
6.00 oz wt Tuna steak	245	53.0	0	2.2	0.0	0.0
6.00 oz wt Tuna, canned, oil packed	337	49.6	0	14.0	0.0	0.0
6.00 oz wt Tuna, canned, water packed	197	43.4	0	1.4	0.0	0.0

EGGS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Egg White	17	3.5	0	0.0	0.3	0.3
1.00 each Egg Yolk	59	2.8	0	5.1	0.3	0.3
1.00 each Egg, whole	78	6.3	0	5.3	0.6	0.6

FATS, OILS & DRESSINGS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 tsp Corn Oil	40	0.0	0	4.5	0.0	0.0
1.00 tsp Mayonnaise	33	0.1	0	3.7	0.1	0.1
1.00 tsp Olive Oil	40	0.0	0	4.5	0.0	0.0
2.00 tbs Salad Dressing, blue cheese	154	1.5	0	16.0	2.3	2.3
2.00 tbs Salad Dressing, caesar	107	2.8	0.1	10.5	0.5	0.6
2.00 tbs Salad Dressing, Italian	137	0.2	0	14.2	3.0	3.0
2.00 tbs Salad Dressing, ranch	109	0.9	0	11.3	1.4	1.4
2.00 tbs Salad Dressing, thousand	118	0.3	0	11.2	4.8	4.8

island

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 tsp Sesame Oil	40	0.0	0	4.5	0.0	0.0

TOFU

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
8.00 fl oz Soy Milk	81	6.7	3.2	4.7	1.2	4.4
4.00 oz wt Tofu, firm	164	17.9	2.6	9.9	2.2	4.9
4.00 oz wt Tofu, silken	62	5.4	0.1	3.1	3.2	3.3

BEANS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
0.50 cup Baby Lima Beans	115	7.3	7.0	0.3	14.2	21.2
0.50 cup Black Beans	114	7.6	7.5	0.5	12.9	20.4
0.50 cup Blackeyed Peas	100	6.6	5.6	0.5	12.3	17.9
0.50 cup CA Red Kidney Beans	110	8.1	8.2	0.1	11.6	19.8
0.50 cup Chickpea/Garbanzo Beans	134	7.3	6.2	2.1	16.2	22.5
0.50 cup Great Northern Beans	104	7.4	6.2	0.4	12.5	18.7
2.00 tbs Hummos/Hummus	53	1.5	1.6	2.6	4.6	6.2
0.50 cup Lentils	115	8.9	7.8	0.4	12.1	19.9
0.50 cup Navy Beans	129	7.9	5.8	0.5	18.1	23.9
0.50 cup Pink Beans	126	7.7	4.5	0.4	19.1	23.6
0.50 cup Pinto Beans	110	7.0	7.0	1.0	11.0	18.0
0.50 cup Soybeans	127	11.1	3.8	5.8	6.2	9.9

NUTS & SEEDS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Almond Butter	203	4.8	1.2	18.9	5.6	6.8
2.00 tbs Almonds, slivered	102	3.5	1.6	8.6	1.7	3.3
2.00 tbs Almonds, whole	106	3.7	2.2	8.9	1.4	3.6
6.00 each Chestnuts, roasted	124	1.6	2.6	1.1	24.2	26.7
2.00 tbs Hazelnuts, Chopped	90	2.1	1.4	8.7	1.0	2.4
2.00 tbs Hazelnuts, Whole	106	2.5	1.6	10.3	1.2	2.8
2.00 tbs Macadamia Nuts	120	1.3	1.4	12.7	0.9	2.3
2.00 tbs Peanut Butter, natural	187	7.7	2.1	15.9	4.8	6.9
2.00 tbs Peanut Butter, regular	190	8.1	1.9	16.3	4.3	6.2
2.00 tbs Peanuts	105	4.7	1.7	8.9	1.8	3.4
2.00 tbs Pecans, chopped	103	1.4	1.4	10.7	0.6	2.1
2.00 tbs Pine Nuts	96	4.1	0.8	8.6	1.7	2.4
2.00 tbs Pistachio Nuts	88	3.3	1.6	6.9	3.1	4.7
2.00 tbs Pumpkin Seeds	93	4.2	0.7	7.9	2.4	3.1
2.00 tbs Sunflower Seeds	103	4.1	1.9	8.9	1.5	3.4
2.00 tbs Walnuts, chopped	98	2.3	1.0	9.8	1.1	2.1
2.00 tbs Walnuts, halves	82	1.9	0.8	8.2	0.9	1.7

BAKING PRODUCTS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs All Purpose White Flour	57	1.6	0.4	0.2	11.5	11.9
1.00 tsp Atkins Thicken/Thin	6	0.1	1.5	0.0	0.0	1.5
1.00 oz wt Baking Chocolate,unsweetened	148	2.9	4.4	15.7	3.7	8.0
0.50 tsp Baking Powder	1	0.0	0.0	0.0	0.6	0.6
0.50 tsp Baking Soda	0	0.0	0.0	0.0	0.0	0.0
2.00 tbs Chocolate Chips, semisweet	101	0.9	1.2	6.3	12.0	13.3
0.50 tsp Cinnamon	3	0.0	0.6	0.0	0.3	0.9
0.50 tsp Cocoa Powder, unsweetened	3	0.2	0.3	0.1	0.2	0.5
2.00 tbs Coconut Milk Canned	56	0.6	0.3	6.0	0.5	0.8
2.00 tbs Coconut, dried, unsweetened	64	0.7	1.6	6.3	0.8	2.4
2.00 tbs Cornmeal	63	1.5	1.3	0.3	12.1	13.4
1.00 each Gelatin, unsweetened	23	6.0	0.0	0.0	0.0	0.0
1.00 tsp Ghee	37	0.0	0.0	4.2	0.0	0.0
1.00 tsp Margarine	34	0.0	0.0	3.8	0.0	0.0
1.00 tbs Molasses	48	0.0	0.0	0.0	12.5	12.5
1.00 tsp Sugar, brown	17	0.0	0.0	0.0	4.5	4.5
1.00 tsp Sugar, white	16	0.0	0.0	0.0	4.2	4.2

GRAINS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
0.50 cup Bulgur Wheat Cooked	76	2.8	4.1	0.2	12.8	16.9
2.00 tbs Cornmeal	55	1.2	1.1	0.5	10.6	11.7
0.50 cup Couscous Cooked	88	3.0	1.1	0.1	17.1	18.2
0.50 cup Hominy Cooked	59	1.2	2.1	0.7	9.7	11.8
0.50 cup Kasha Cooked	343	11.6	9.4	2.7	64.8	74.3
0.50 cup Millet Cooked	143	4.2	1.6	1.2	26.8	28.4
2.00 tbs Oat Bran Dry	29	2.0	1.8	0.8	6.0	7.8
0.50 cup Pearled Barley Cooked	97	1.8	3.0	0.3	19.2	22.2
0.25 cup Quinoa Grain Dry	159	5.6	2.5	2.5	26.8	29.3
0.50 cup Rice, brown, cooked	108	2.5	1.8	0.9	20.6	22.4
0.50 cup Rice, white, cooked	103	2.1	0.3	0.2	21.9	22.3
0.50 cup Rice, wild, cooked	83	3.3	1.5	0.3	16.0	17.5
2.00 tbs Wheat Germ Toasted	54	4.1	1.8	1.5	5.2	7.0

CEREALS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 cup Corn Flakes	102	1.8	0.8	0.2	23.4	24.2
0.50 cup Cream of Rice Cereal Cooked	63	1.1	0.1	0.1	13.8	13.9
Cooked	77	2.2	1.4	0.2	14.3	15.8
0.50 cup Oatmeal Cooked	73	3.0	2.0	1.2	10.6	12.6
1.00 cup Puffed Wheat Cereal	51	2.1	0.6	0.2	10.5	11.1
1.00 cup Raisin Bran	186	5.6	8.2	1.5	38.9	47.1
1.00 cup Rice Krispies	100	1.7	0.3	0.3	22.5	22.8

PASTA

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
0.50 cup Noodles, egg, cooked	106	3.8	0.9	1.2	19.0	19.9
0.50 cup Pasta, spinach, cooked	91	3.2	2.5	0.4	15.9	18.3
0.50 cup Pasta, whole wheat, cooked	87	3.7	2.0	0.4	16.6	18.6
0.50 cup Pasta/Noodles, dry, cooked	99	3.3	1.2	0.5	18.6	19.8
4.00 oz wt Pasta/Noodles, fresh, cooked	149	5.8	2.0	1.2	26.3	28.3

BREADS, ROLLS &

Item

Calories

Protein(g)

Fiber(g)

Fat(g)

Net Carbs(g)

Total Carbs(g)

CRACKERS

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Bagel, 2 1/2 oz	195	7.5	1.7	1.1	36.3	38.0
1.00 each Biscuit, 2 oz	191	4.2	1.0	6.9	26.6	27.6
1.00 each Blueberry Muffin, 2 oz	158	3.1	1.5	3.7	25.9	27.4
1.00 each Bran Muffin, 2 oz	164	4.0	4.0	7.3	19.8	23.8
1.00 each Breadsticks, sesame, small	15	0.4	0.1	0.5	2.1	2.2
1.00 each Corn Muffin, 2 oz	174	3.4	1.9	4.8	27.1	29.0
1.00 piece Cornbread 2.5 x 2.5 x 1.5 pce	152	4.0	1.9	4.9	20.7	22.7
5.00 each Crackers, butter type	393	5.8	1.5	18.3	49.8	51.4
5.00 each Crackers, rye wafers	184	5.3	12.6	0.5	31.6	44.2
5.00 each Crackers, saltines	65	1.4	0.5	1.8	10.3	10.7
5.00 each Crackers, water	44	1.3	0.6	0.0	9.4	10.0
1.00 each Croissant	270	4.0	0.0	17.0	27.0	27.0
1.00 each English Muffin	133	4.4	1.5	1.0	24.5	26.0
1.00 each Hard White Roll	167	5.6	1.3	2.5	28.7	30.0
1.00 piece Italian Bread	81	2.6	0.8	1.1	14.2	15.0
1.00 each Pita Pocket Bread, 6	165	5.5	1.3	0.7	32.1	33.4

1/2″diameter

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Popover	67	2.6	0.3	1.5	10.1	10.4
1.00 piece Pumpernickel Bread	65	2.3	1.7	0.8	10.7	12.4
1.00 piece Raisin Bread	71	2.1	1.1	1.1	12.5	13.6
1.00 piece Rye Bread	83	2.7	1.9	1.1	13.6	15.5
1.00 each Soft Hoagie Roll	200	7.0	2.0	4.5	30.0	32.0
1.00 piece Sourdough Bread	69	2.2	0.8	0.8	12.2	13.0
1.00 each Tortilla, corn	58	1.5	1.4	0.7	10.8	12.1
1.00 each Tortillas, flour, 8″	146	4.4	0.0	3.1	25.3	25.3
1.00 piece Wheat Bread	65	2.3	1.1	1.0	10.7	11.8
1.00 piece White Bread	80	2.5	0.7	1.1	14.2	14.9
1.00 piece Whole grain bread	65	2.3	1.1	1.0	10.7	11.8

PANCAKES, WAFFLES &

Item

Calories

Protein(g)

Fiber(g)

Fat(g)

Net Carbs(g)

Total Carbs(g)

FRENCH TOAST

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 piece French Toast Frozen	126	4.4	0.7	3.6	18.3	18.9
1.00 each Pancakes Frozen Ready To	167	3.8	1.3	2.4	30.5	31.8

Eat 6 inch

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Pancakes Homemade 6″	175	4.9	1.1	7.5	20.7	21.8
1.00 each Waffles Frozen 4″ square	88	2.1	0.8	2.7	12.7	13.5
1.00 each Waffles Homemade 7″ diam	218	5.9	1.1	10.6	23.6	24.7

GRAVIES & SAUCES

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Barbecue Sauce	23	0.6	0.4	0.6	3.6	4.0
0.25 cup Gravy, au jus	10	0.7	0.0	0.1	1.5	1.5
0.25 cup Gravy, canned (chicken, beef,	47	1.1	0.2	3.4	3.0	3.2

turkey, etc)

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
2.00 tbs Hollandaise Sauce	85	1.0	0.0	9.1	0.3	0.3
0.25 cup Spaghetti/Marinara Sauce	36	0.9	1.0	1.3	4.1	5.1
0.25 cup Sweet & Sour Sauce	59	0.2	0.1	0.0	15.1	15.1
2.00 tbs Tartar Sauce	149	0.4	0.1	16.4	1.1	1.2
2.00 tbs Teriyaki Sauce	30	2.1	0.0	0.0	5.7	5.7
0.25 cup Tomato Sauce	18	0.8	0.9	0.1	3.5	4.4

ALCOHOL

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
12.00 fl oz Beer	146	1.1	0.7	0.0	12.5	13.2
1.00 fl oz Bourbon 80 Proof	64	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Brandy 86 Proof	71	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Brandy 86 Proof	71	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Gin 80 Proof	65	0.0	0.0	0.0	0.0	0.0
4.00 fl oz Medium White Wine	80	0.1	0.0	0.0	0.9	0.9
4.00 fl oz Red Wine	85	0.2	0.0	0.0	2.0	2.0
1.00 oz wt Rum 80 Proof	65	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Tequila 80 Proof	65	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Triple Sec Liqueur 1 Shot	100	0.0	0.0	0.1	12.5	12.5
1.00 oz wt Vodka 80 Proof	65	0.0	0.0	0.0	0.0	0.0
1.00 oz wt Whiskey 80 Proof	65	0.0	0.0	0.0	0.0	0.0

MISC.

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 each Atkins Low Carb Tortilla	60	5.0	9.0	2.0	3.0	12.0
2.00 tbs Chicken Liver Pate Canned	52	3.5	0.0	3.4	1.7	1.7

DESSERTS & PASTRIES

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 piece Cake, angelfood, 1/12 cake	129	3.1	0.1	0.2	29.2	29.4
1.00 piece Cake, chocolate layer, 3 oz	300	2.0	2.0	16.0	36.0	38.0

slice

Item	Calories	Protein(g)	Fiber(g)	Fat(g)	Net Carbs(g)	Total Carbs(g)
1.00 piece Cake, coffeecake, 2 oz slice	178