Eddie On Everything

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Entries for the ‘running’ Category

How many calories does activity X burn?

May.28, 2006 in exercise, lists, running, sports, stats 2 Comments

Activity (1 hour)
130lbs
155lbs
190lbs

Aerobics, general Aerobics, high impact Aerobics, low [...]

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What is your Maximum Heart Rate?

May.21, 2006 in exercise, health, running, sports Leave a Comment

The easiest and best known method for calculating your maximum heart rate is to subtract your age from 220.
Basic Formula
Max Heart Rate = 220 – Age
While this calculation is sufficient for most purposes, recent research has shown that the relationship between a person’s maximum heart rate and age is not linear. Hence, there are [...]

  

Hello!

Welcome to my website! I use this as a place to record handy tips and tricks that I learn. I hope you find them useful.
 
I recently installed a forum on this site. I hope that people will use the forum to ask questions, start discussion topics, etc. There aren't many posts in there yet, but it's new, so help it grow by asking or answering a question.
 
As always, feel free to drop me a line if you have any questions.
 
Thanks,
Eddie