A new study from MIT and Tel Aviv University shows that increased magnesium helps improve memory.
Published in the scientific journal Neuron, the study found that elevation of brain magnesium enhanced learning and memory rats, both young and old. Working memory, short term memory, and long-term memory were all improved.
Quick, run out and buy a magnesium [...]
My earlier post about the drug-like effects of Valerian Tea has gotten quite a bit of traffic. Those so inclined may find this one interesting: A book named “Get High Now” lists ways to “get high” naturally, including one method using cheese.
There are many well-documented health benefits to drinking Green Tea.
Green Tea reportedly helps to soothe rheumatoid arthritis, lowers high cholesterol levels, helps to prevent cariovascular disease, staves off some infections, and now, according to at least one study, it significantly inhibits breast cancer growth in female mice.
The benefits of Green Tea are [...]
Ow, my neck!
I don’t know how, but I’ve managed to pull something in my neck.
I’m finding that it’s a big pain to keep a standard heating pad on it, owe to both the unruly size and unrly (and confining) cord.
So I created a home-made heating pad using rice and a sock. Heres how [...]
The immensely disappointing mid-season finale of the Sopranos let the world in on a little secret – it’s possible to catch a buzz from Valerian Tea. Or-so-they-say.
In the episode Christopher’s girlfriend Julianna suggests that they brew up some tea using 10 bags of valerian, a root that she says is related to and has [...]
Notice: The author of this article is NOT a medical professional. This article has NOT been reviewed by a medical professional. This article is intended for general academic purposes and is not intended as a health diagnostic tool. Nothing in this article should be construed as medical advice. Please consult your [...]
New! Check out my Chipotle Nutrition Calculator!
Chipotle Mexican Grill makes some of the best tasting burritos in the world – unfortunately, they’re not always the healthiest option available.
With their neat-o flash website, unconventional marketing, and commitment to natural foods, Chipotle restaurant projects and ultra-hip image. For this reason, many people are surprised [...]
The easiest and best known method for calculating your maximum heart rate is to subtract your age from 220.
Basic Formula
Max Heart Rate = 220 – Age
While this calculation is sufficient for most purposes, recent research has shown that the relationship between a person’s maximum heart rate and age is not linear. Hence, there are [...]
