After attending a few Spinning classes, and I wanted to look up the number of Calories I burned while Spinning.
There are plenty of “Spinning Calculators” out there, but here’s the problem – depending on which site I look at, I’m told that I burned anywhere from 600 to 1200 calories in a single spinning class.
Wow, [...]
Activity (1 hour)
130lbs
155lbs
190lbs
Aerobics, general Aerobics, high impact Aerobics, low [...]
The easiest and best known method for calculating your maximum heart rate is to subtract your age from 220.
Basic Formula
Max Heart Rate = 220 – Age
While this calculation is sufficient for most purposes, recent research has shown that the relationship between a person’s maximum heart rate and age is not linear. Hence, there are [...]
