Select each ingredient on your sub from the drop-downs. You can choose as many ingredients from each list as you want. As you add ingredients, they will be added to the Nutrition Facts table. You can delete ingredients after they are added by checking the “x” next to the ingredient name in the Nutrition Facts table.
6 inch 12 inch (footlong)
Serving Size 0g
Amount Per Serving
Cal from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 0g
Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
But Subway makes it hard to discover the nutritional values of a particular sub.
This is because on their nutritional sheet, they list the calories, carbs, fat, etc., for a particular sub based on a certain set of pre-defined ingredients. For example, they only list the nutritional contents for a sub on their 9-grain wheat bread. Which is great, if you always order 9-grain wheat bread. But I don’t.
So I created this calculator that lets you determine the nutritional content of any sub.